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Red Bank 2013 - Breakthrough

Oh, Red Bank. Never a boring day. And 2013 didn't disappoint. For a number of reasons. But before I get into my actual report of the race, I need to preface a bit.Red Bank has been the start of my tri...

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What happened?

Today was my first day back at the office after my DNF (which should have been a DNS...more on that in a bit) at Ironman Canada. My first day back to my "normal" routine. Except I got home from work...

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